Tania Cucciniello
3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...
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Tania Cucciniello
Oct 311 min read
Witch's Brew
Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...
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Tania Cucciniello
Oct 93 min read
Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...
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Tania Cucciniello
Sep 254 min read
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...
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Tania Cucciniello
Sep 114 min read
Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
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Tania Cucciniello
Aug 272 min read
Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...
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Tania Cucciniello
Aug 11 min read
Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...
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Tania Cucciniello
Jul 173 min read
The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...
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Tania Cucciniello
Jun 272 min read
Different Ways You Can Learn with Me!
If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...
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Tania Cucciniello
Jun 135 min read
Why Gut Health Matters
The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...
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Tania Cucciniello
May 291 min read
Vacation Dates
Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...
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Tania Cucciniello
May 154 min read
All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....
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Tania Cucciniello
Apr 303 min read
Are You Stuck in a “Nothing Ever Works” Mindset?
Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...
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Tania Cucciniello
Apr 174 min read
Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.
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Tania Cucciniello
Mar 272 min read
The Correct Order of Eating Food
Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...
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Tania Cucciniello
Mar 124 min read
March is Nutrition Month- This Year's Theme is 'Beyond the Table'
This March, go ‘Beyond the Table!’ Know where your food comes from, adopt the farm-to-fork strategy, and support a sustainable food...
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Tania Cucciniello
Feb 251 min read
Out-of-Office
Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...
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Tania Cucciniello
Feb 142 min read
What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...
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Tania Cucciniello
Feb 12 min read
Celebrate Valentine’s Day with Our Love Bundles
February is the month of love. As Valentine’s Day draws near, come celebrate with our Love Bundles! Show yourself or your Valentine for...
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Tania Cucciniello
Jan 171 min read
Subscribe to The Body Blog
My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...
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Blog: Blog2
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