Tania Cucciniello
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...
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Tania Cucciniello
Nov 7, 20233 min read
Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...
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Tania Cucciniello
Oct 25, 20231 min read
New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...
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Tania Cucciniello
Apr 12, 20233 min read
Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...
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Tania Cucciniello
Mar 15, 20233 min read
Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
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Tania Cucciniello
Jul 12, 20224 min read
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
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Tania Cucciniello
May 18, 20222 min read
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
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Tania Cucciniello
May 4, 20221 min read
Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
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Tania Cucciniello
Apr 19, 20221 min read
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
Apr 13, 20221 min read
Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
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Tania Cucciniello
Mar 15, 20223 min read
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
Dec 28, 20212 min read
Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
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Tania Cucciniello
Sep 1, 20211 min read
Free Sample Video #2: Induction
Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...
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Tania Cucciniello
Aug 3, 20211 min read
The event is changing location:
Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
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Tania Cucciniello
Jul 6, 20214 min read
Practical Ways to Feel Good in Your Fascia
Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
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Tania Cucciniello
Jun 22, 20212 min read
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
Jun 15, 20211 min read
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
Jun 8, 20212 min read
Fix Your Posture Challenge #4
It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
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Tania Cucciniello
Jun 1, 20213 min read
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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Tania Cucciniello
May 25, 20212 min read
Fix Your Posture Challenge #2
It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
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