Come learn from my introduction to fascia therapy course and get 15 CE hours! Watch here for all the details: https://youtube.com/shorts/...

If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Chronic. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Acute. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Adduction. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Abduction. Click HERE or below to enroll:

Build your body vocabulary: Try to correctly use the word in a sentence later today! Today's word: Fascia. Click HERE or below to enroll:

I am so excited to share with you the first FREE sample video from my online course “Introduction to Fascia Therapy.” Make sure to...

School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...