top of page
Tania Cucciniello
Nov 132 min read
3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...
17 views0 comments
Tania Cucciniello
Sep 254 min read
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...
25 views0 comments
Tania Cucciniello
Aug 272 min read
Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...
21 views0 comments
Tania Cucciniello
Apr 174 min read
Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.
38 views0 comments
Tania Cucciniello
Feb 142 min read
What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...
21 views0 comments
Tania Cucciniello
Dec 6, 20231 min read
Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...
11 views0 comments
Tania Cucciniello
Oct 25, 20231 min read
New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...
33 views0 comments
Tania Cucciniello
Aug 16, 20232 min read
How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...
13 views0 comments
Tania Cucciniello
Jul 19, 20231 min read
Mini-Post: Word of the Day
We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...
7 views0 comments
Tania Cucciniello
Apr 12, 20233 min read
Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...
39 views0 comments
Tania Cucciniello
Mar 15, 20233 min read
Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
58 views0 comments
Tania Cucciniello
Mar 1, 20233 min read
3 Easy Steps to Relieve Low Back Pain
Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...
46 views0 comments
Tania Cucciniello
Feb 15, 20232 min read
What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...
55 views0 comments
Tania Cucciniello
Jan 4, 20232 min read
Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
24 views0 comments
Tania Cucciniello
Nov 30, 20224 min read
Standing, Walking, and Landing: Proper Foot Function and Gait
Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...
108 views0 comments
Tania Cucciniello
Sep 20, 20228 min read
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
71 views0 comments
Tania Cucciniello
Jul 12, 20224 min read
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
55 views0 comments
Tania Cucciniello
May 18, 20222 min read
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
34 views0 comments
Tania Cucciniello
May 11, 20223 min read
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
48 views0 comments
Tania Cucciniello
Mar 15, 20223 min read
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
18 views0 comments
Blog: Blog2
bottom of page