It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

As Christmas time arrives and the current year comes to an end, my team and I would like to take a moment to wish you all a wonderful...

Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...