Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...

Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...