It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...

The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...