naturopathy

Tania Cucciniello

May 154 min read

All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Tania Cucciniello

Nov 21, 20232 min read

Black Friday Sale with Apexcoaching.ca

Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

Tania Cucciniello

Aug 3, 20222 min read

The Run-Down on the Runs

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

Tania Cucciniello

Jun 8, 20222 min read

Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Tania Cucciniello

Jun 1, 20223 min read

7 Essential Skills to Become a Good Practitioner

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

Tania Cucciniello

May 11, 20223 min read

Does Food Affect Mood?

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Tania Cucciniello

Apr 27, 20222 min read

Why Herbs are My Favorite Green!

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Tania Cucciniello

Apr 6, 20224 min read

Fight Cellulite from the Inside-Out: Part 2

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

Tania Cucciniello

Mar 30, 20222 min read

New Service Announcement: Naturopathy

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

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