The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

And the winner is... How to Fight Anxiety. Did your choice win in the survey? If so, stay tuned for more on how to fight anxiety from...

And the winner is… Migraine relief. Did your choice win in the survey? If so, stay tuned for more on how to relieve your migraines from...

I want to hear it from you! If you’ve been following me, you know that so far, we’ve covered various topics on health like the importance...

If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...

Common symptoms and causes associated with TMJ disorders The temporomandibular joint (TMJ) is a hinge joint made up of the temporal bone...

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...

It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

My new e-book Connect: A Practical Guide to Fascia is now available for purchase on Amazon.com and GooglePlayBooks. Do you have your copy...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...