Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...

The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...

Due to increasing demand and our changing times, I am now offering tele-care video consultations. Book a session with me and we will go...