Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Anterior. Click HERE or below to enroll:

This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...