protein

Mar 27, 20242 min read

The Correct Order of Eating Food

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

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Jan 3, 20242 min read

It’s a Happy New Year When…

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

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Oct 12, 20234 min read

Regenerative Farming: Good for the Planet & for You: Part 2

As we saw in Part 1- Big AG and Big Food are responsible for industrial practices, which means quantity, not quality. It is harmful to...

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Sep 26, 20234 min read

Regenerative Farming: Good for You & the Planet- Part 1

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

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