top of page
Tania Cucciniello
Nov 132 min read
3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...
17 views0 comments
Tania Cucciniello
Oct 93 min read
Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...
25 views0 comments
Tania Cucciniello
Sep 254 min read
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...
25 views0 comments
Tania Cucciniello
Aug 11 min read
Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...
13 views0 comments
Tania Cucciniello
Jul 173 min read
The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...
37 views0 comments
Tania Cucciniello
May 291 min read
Vacation Dates
Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...
28 views0 comments
Tania Cucciniello
Feb 142 min read
What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...
21 views0 comments
Tania Cucciniello
Dec 20, 20231 min read
Health for the Holidays
“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...
24 views0 comments
Tania Cucciniello
Dec 6, 20231 min read
Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...
11 views0 comments
Tania Cucciniello
Nov 7, 20233 min read
Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...
24 views0 comments
Tania Cucciniello
Oct 25, 20231 min read
New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...
33 views0 comments
Tania Cucciniello
Aug 16, 20232 min read
How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...
13 views0 comments
Tania Cucciniello
Apr 12, 20233 min read
Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...
39 views0 comments
Tania Cucciniello
Mar 29, 20233 min read
Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...
44 views0 comments
Tania Cucciniello
Feb 1, 20233 min read
It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...
31 views0 comments
Tania Cucciniello
Dec 14, 20221 min read
Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...
23 views0 comments
Tania Cucciniello
Sep 1, 20221 min read
Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...
62 views0 comments
Tania Cucciniello
Jul 12, 20224 min read
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
55 views0 comments
Tania Cucciniello
Jun 21, 20221 min read
Summer Break!
Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
24 views0 comments
Tania Cucciniello
May 25, 20223 min read
Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
32 views0 comments
Blog: Blog2
bottom of page