Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

As Christmas time arrives and the current year comes to an end, my team and I would like to take a moment to wish you all a wonderful...

My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...