self-care

Tania Cucciniello

Oct 93 min read

Our Emotions and How They Affect the Body

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Tania Cucciniello

Aug 11 min read

Out of Office

Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Tania Cucciniello

Jun 272 min read

Different Ways You Can Learn with Me!

If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

Tania Cucciniello

Jun 135 min read

Why Gut Health Matters

The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

Tania Cucciniello

May 291 min read

Vacation Dates

Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Tania Cucciniello

Apr 303 min read

Are You Stuck in a “Nothing Ever Works” Mindset?

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

Tania Cucciniello

Mar 272 min read

The Correct Order of Eating Food

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

Tania Cucciniello

Feb 251 min read

Out-of-Office

Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...

Blog: Blog2