Tania Cucciniello
What Happens To Your Body When You Let It Rest (and When You Don’t).
If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...
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Tania Cucciniello
Aug 18, 20205 min read
Expect the Absolute Best Out of Your Next Massage
Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...
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Tania Cucciniello
Aug 11, 20204 min read
A Covid-Era Circumstance: Helping Jaw Pain with Massage.
Common symptoms and causes associated with TMJ disorders The temporomandibular joint (TMJ) is a hinge joint made up of the temporal bone...
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Tania Cucciniello
Aug 4, 20202 min read
New Service Announcement!
The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...
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Tania Cucciniello
Jul 28, 20201 min read
Like Last Week's Article on Cellulite? Then You'll Love this Audio Clip About the Skin, Listen In.
Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why...
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Tania Cucciniello
Jul 21, 20203 min read
How to Eliminate Cellulite FOR GOOD.
Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...
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Tania Cucciniello
Jun 30, 20204 min read
Fascia Article + Book Launch!
I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...
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Tania Cucciniello
May 26, 20201 min read
Back in Business!
The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...
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Tania Cucciniello
May 5, 20201 min read
What's New on The Body Blog
Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...
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Tania Cucciniello
Apr 28, 20204 min read
Want to Better Understand Hormones? Now You Can - Part 2
Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...
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Tania Cucciniello
Apr 14, 20204 min read
...and Breathe!
Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...
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Tania Cucciniello
Apr 7, 20205 min read
An in Depth Guide to Insomnia- Part 2
Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...
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Tania Cucciniello
Mar 17, 20203 min read
Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post "Have You Checked Your Posture Today?", I mentioned that we would save the topic of Emotions...
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Tania Cucciniello
Mar 16, 20203 min read
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...
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Tania Cucciniello
Feb 25, 20204 min read
Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
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Tania Cucciniello
Feb 24, 20202 min read
Beginners Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and paroxysmic reaction. Digital pressure only...
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Tania Cucciniello
Feb 23, 20203 min read
The most underrated massage therapy method: Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...
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