Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...