What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to...

Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...

How Emotions Affect Us If you read my post "Have You Checked Your Posture Today?", I mentioned that we would save the topic of Emotions...