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Tania Cucciniello
Mar 16, 20203 min read
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...
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Tania Cucciniello
Feb 25, 20204 min read
Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
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Tania Cucciniello
Feb 24, 20202 min read
Beginners Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and paroxysmic reaction. Digital pressure only...
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Tania Cucciniello
Feb 23, 20203 min read
The most underrated massage therapy method: Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...
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