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Tania Cucciniello
Jun 21, 20221 min read
Summer Break!
Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
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Tania Cucciniello
Jun 15, 20224 min read
Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
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Tania Cucciniello
Jun 8, 20222 min read
Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
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Tania Cucciniello
Jun 1, 20223 min read
7 Essential Skills to Become a Good Practitioner
More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...
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Tania Cucciniello
May 25, 20223 min read
Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
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Tania Cucciniello
May 18, 20222 min read
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
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Tania Cucciniello
May 11, 20223 min read
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
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Tania Cucciniello
May 4, 20221 min read
Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
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Tania Cucciniello
Apr 27, 20222 min read
Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
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Tania Cucciniello
Apr 19, 20221 min read
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
Apr 13, 20221 min read
Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
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Tania Cucciniello
Apr 6, 20224 min read
Fight Cellulite from the Inside-Out: Part 2
Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
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Tania Cucciniello
Mar 30, 20222 min read
New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
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Tania Cucciniello
Mar 23, 20222 min read
This Saturday is Earth Hour!
Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...
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Tania Cucciniello
Mar 15, 20223 min read
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
Mar 8, 20222 min read
School’s Back in Session: Spring Sale on Now!
Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...
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Tania Cucciniello
Mar 2, 20223 min read
Time for a Tea-Tox!
The month of March has begun and with spring in the air, now is an ideal time to start eliminating anything that may be stuck in the gut....
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Tania Cucciniello
Feb 23, 20222 min read
Sacred Heart Soup
This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
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Tania Cucciniello
Feb 15, 20224 min read
All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
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Tania Cucciniello
Feb 8, 20222 min read
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
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