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Tania Cucciniello
May 4, 20216 min read
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
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Tania Cucciniello
Apr 27, 20214 min read
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
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Tania Cucciniello
Apr 20, 20218 min read
Becoming a Reiki Master.
About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
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Tania Cucciniello
Apr 13, 20213 min read
My Favorite All-Natural Remedies for Muscle Soreness
Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
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Tania Cucciniello
Apr 6, 20213 min read
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
Mar 30, 20213 min read
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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Tania Cucciniello
Mar 23, 20213 min read
How Your Words Affect Your Health
Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
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Tania Cucciniello
Mar 16, 20214 min read
The Ins and Outs of Scoliosis
Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
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Tania Cucciniello
Mar 9, 20217 min read
Why Keto & Intermittent Fasting are Different for Women
Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
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Tania Cucciniello
Mar 2, 20212 min read
The Benefits of Head Massage
Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...
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Tania Cucciniello
Feb 23, 20212 min read
3 Clever Ways to Eat More Greens Every Single Day
Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
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Tania Cucciniello
Feb 16, 20214 min read
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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Tania Cucciniello
Feb 9, 20211 min read
There’s Still Time…
Do you still need a gift for that special someone this Valentine’s Day? There’s still time… Get your gift certificate online today! Your...
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Tania Cucciniello
Feb 2, 20212 min read
5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)
Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...
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Tania Cucciniello
Jan 26, 20211 min read
This Valentine's Day, Let's Keep in TOUCH.
Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...
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Tania Cucciniello
Jan 19, 20213 min read
One Simple Way to Stay Connected
How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
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Tania Cucciniello
Jan 12, 20213 min read
This is Your Brain. This is Your Brain on Meditation.
What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...
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Tania Cucciniello
Jan 5, 20214 min read
8 Powerful Ways to Stick to Your New Year’s Resolution
Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...
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Tania Cucciniello
Dec 29, 20203 min read
2020: A Year in Review
It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...
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Tania Cucciniello
Dec 22, 20201 min read
Wishing You a Joyous Holiday Season!
The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...
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