Tania Cucciniello
4 Must-Read Benefits on Drinking Water
It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...
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Tania Cucciniello
Jul 7, 20201 min read
Get your copy today on Amazon & Google!
My new e-book Connect: A Practical Guide to Fascia is now available for purchase on Amazon.com and GooglePlayBooks. Do you have your copy...
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Tania Cucciniello
Jun 30, 20204 min read
Fascia Article + Book Launch!
I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...
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Tania Cucciniello
Jun 23, 20203 min read
Your Questions about Meditation: Answered!
Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...
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Tania Cucciniello
Jun 16, 20205 min read
How You Can Make Meditation a Part of Your Life Today (includes Videos)
The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...
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Tania Cucciniello
Jun 9, 20203 min read
11 Daily Affirmations for Self-Love and Prosperity.
Many of us are in the pursuit of happiness. We want to be happy every day, but some days are just more difficult than others, therefore...
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Tania Cucciniello
Jun 2, 20203 min read
Healing your Chakras with Reiki Massage
What is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...
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Tania Cucciniello
May 26, 20201 min read
Back in Business!
The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...
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Tania Cucciniello
May 19, 20206 min read
Body, Mind & Sole- Massage Your Feet at Home
Soul with Sole When we talk about the soul, whether religiously or spiritually, there is a common understanding and belief that it is an...
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Tania Cucciniello
May 12, 20201 min read
NEW! Now offering tele-care video consultations.
Due to increasing demand and our changing times, I am now offering tele-care video consultations. Book a session with me and we will go...
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Tania Cucciniello
May 5, 20201 min read
What's New on The Body Blog
Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...
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Tania Cucciniello
Apr 28, 20204 min read
Want to Better Understand Hormones? Now You Can - Part 2
Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...
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Tania Cucciniello
Apr 26, 20201 min read
The Body Blog is now on Bloglovin' !
Follow my blog with Bloglovin
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Tania Cucciniello
Apr 21, 20206 min read
Want to Better Understand Hormones? Now You Can- Part 1
Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to...
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Tania Cucciniello
Apr 14, 20204 min read
...and Breathe!
Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...
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Tania Cucciniello
Apr 7, 20205 min read
An in Depth Guide to Insomnia- Part 2
Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...
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Tania Cucciniello
Mar 31, 20203 min read
An in Depth Guide to Insomnia- Part 1
Definition Insomnia is a condition of the nervous system; it's a chronic inability to fall asleep or remain asleep for an adequate length...
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Tania Cucciniello
Mar 17, 20203 min read
Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post "Have You Checked Your Posture Today?", I mentioned that we would save the topic of Emotions...
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Tania Cucciniello
Mar 16, 20203 min read
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...
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Tania Cucciniello
Feb 25, 20204 min read
Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...
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