benefits | The Body Blog

Tania Cucciniello

Sep 15, 20212 min read

Free Sample Video #4: Opening of the scapular belt (supine)

This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...

Tania Cucciniello

Sep 8, 20212 min read

Free Sample Video #3: Cervical glide to the sub-occipitals

This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...

Tania Cucciniello

Jun 22, 20212 min read

Yoga for Well-Being

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Tania Cucciniello

Jan 12, 20213 min read

This is Your Brain. This is Your Brain on Meditation.

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

Tania Cucciniello

Oct 6, 20204 min read

Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

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