brain | The Body Blog

Tania Cucciniello

May 11, 20223 min read

Does Food Affect Mood?

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Tania Cucciniello

May 4, 20221 min read

Grab Your Freebies for Mental Health Month

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Tania Cucciniello

Jun 22, 20212 min read

Yoga for Well-Being

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Tania Cucciniello

Jan 19, 20213 min read

One Simple Way to Stay Connected

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

Tania Cucciniello

Jan 12, 20213 min read

This is Your Brain. This is Your Brain on Meditation.

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

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