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Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
Tania Cucciniello
May 25, 20223 min read
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5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
Tania Cucciniello
May 18, 20222 min read
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Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
Tania Cucciniello
May 4, 20221 min read
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Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
Tania Cucciniello
Apr 19, 20221 min read
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Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania Cucciniello
Apr 13, 20221 min read
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New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
Tania Cucciniello
Mar 30, 20222 min read
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Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
Tania Cucciniello
Mar 15, 20223 min read
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All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
Tania Cucciniello
Feb 15, 20224 min read
33 views
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Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania Cucciniello
Dec 28, 20212 min read
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Happy Holidays from All of Us!
The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
Tania Cucciniello
Dec 21, 20211 min read
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Christmas Countdown!
‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
Tania Cucciniello
Dec 8, 20211 min read
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It’s My Birthday! What I’m Celebrating Today.
It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
Tania Cucciniello
Dec 1, 20213 min read
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The event is changing location:
Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
Tania Cucciniello
Aug 3, 20211 min read
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You're Invited!
You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
Tania Cucciniello
Jul 28, 20211 min read
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Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
Tania Cucciniello
Jun 22, 20212 min read
14 views
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Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
Tania Cucciniello
Jun 15, 20211 min read
20 views
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Fix Your Posture Challenge #4
It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
Tania Cucciniello
Jun 8, 20212 min read
21 views
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Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
Tania Cucciniello
Jun 1, 20213 min read
16 views
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Fix Your Posture Challenge #2
It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
Tania Cucciniello
May 25, 20212 min read
17 views
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Fix Your Posture Challenge #1
In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
Tania Cucciniello
May 18, 20211 min read
63 views
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