About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...

Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...

This holiday season, give yourself the gift of relaxation, rejuvenation and guidance. Take a look at we have to offer you and book your...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...