For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...