diet | The Body Blog 2/2

Tania Cucciniello

Jul 14, 20212 min read

Fight Cellulite from the Inside-Out

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

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8 Serious Warning Signs of Liver Disease

Tania Cucciniello

May 11, 20214 min read

8 Serious Warning Signs of Liver Disease

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

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Tania Cucciniello

Apr 20, 20218 min read

Becoming a Reiki Master.

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

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My Favorite All-Natural Remedies for Muscle Soreness

Tania Cucciniello

Apr 13, 20213 min read

My Favorite All-Natural Remedies for Muscle Soreness

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

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Why Keto & Intermittent Fasting are Different for Women

Tania Cucciniello

Mar 9, 20217 min read

Why Keto & Intermittent Fasting are Different for Women

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

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3 Clever Ways to Eat More Greens Every Single Day

Tania Cucciniello

Feb 23, 20212 min read

3 Clever Ways to Eat More Greens Every Single Day

Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...

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February is Heart Month. Learn About the Risks of Heart Disease.

Tania Cucciniello

Feb 16, 20214 min read

February is Heart Month. Learn About the Risks of Heart Disease.

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...

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5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)

Tania Cucciniello

Feb 2, 20212 min read

5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)

Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...

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8 Powerful Ways to Stick to Your New Year’s Resolution

Tania Cucciniello

Jan 5, 20214 min read

8 Powerful Ways to Stick to Your New Year’s Resolution

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

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Tania Cucciniello

Dec 8, 20202 min read

Little Known Facts About My Book

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

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Never Worry About Nutrition Again! New Service Announcement.

Tania Cucciniello

Nov 24, 20206 min read

Never Worry About Nutrition Again! New Service Announcement.

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...

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Seriously Turn Your Pain and Anxiety into Relief! Enter Your Email to Get This Free Gift!

Tania Cucciniello

Nov 17, 20201 min read

Seriously Turn Your Pain and Anxiety into Relief! Enter Your Email to Get This Free Gift!

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...

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Did You Receive Your FREE PDF Bundle Yet?

Tania Cucciniello

Nov 10, 20201 min read

Did You Receive Your FREE PDF Bundle Yet?

If you're already a subscriber, please check your inbox for your FREE PDF bundle on Migraine Pain and How to Fight Anxiety. As a thank...

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Tania Cucciniello

Nov 3, 20201 min read

You Voted & the Winners are HERE!

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

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Reader’s Poll Series Topic 4: Prioritizing Mental Health

Tania Cucciniello

Oct 20, 20204 min read

Reader’s Poll Series Topic 4: Prioritizing Mental Health

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

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Reader’s Poll Series Topic 3: Sciatica Pain Relief

Tania Cucciniello

Oct 13, 20204 min read

Reader’s Poll Series Topic 3: Sciatica Pain Relief

The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

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Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being

Tania Cucciniello

Oct 6, 20204 min read

Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

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Reader’s Poll Series Topic 1: Frozen Shoulder Pain Relief

Tania Cucciniello

Sep 29, 20203 min read

Reader’s Poll Series Topic 1: Frozen Shoulder Pain Relief

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

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