The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...