Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...