It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...