Tania Cucciniello
Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...
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Tania Cucciniello
Aug 272 min read
Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...
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Tania Cucciniello
Jul 173 min read
The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...
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Tania Cucciniello
Jun 272 min read
Different Ways You Can Learn with Me!
If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...
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Tania Cucciniello
Nov 7, 20233 min read
Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...
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Tania Cucciniello
Aug 2, 20232 min read
How the Immune System and Lymphatic System Work Together: Part 1
If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...
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Tania Cucciniello
Jul 19, 20231 min read
Mini-Post: Word of the Day
We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...
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Tania Cucciniello
Jul 5, 20231 min read
Mini-Post: Word of the Day
Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...
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Tania Cucciniello
Jun 21, 20231 min read
Summer Solstice Greetings!
Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...
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Tania Cucciniello
May 24, 20231 min read
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
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Tania Cucciniello
May 10, 20231 min read
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
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Tania Cucciniello
Apr 26, 20231 min read
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
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Tania Cucciniello
Apr 12, 20233 min read
Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...
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Tania Cucciniello
Sep 20, 20228 min read
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
Sep 1, 20221 min read
Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...
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Tania Cucciniello
Apr 19, 20221 min read
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
Apr 6, 20224 min read
Fight Cellulite from the Inside-Out: Part 2
Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
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Tania Cucciniello
Mar 8, 20222 min read
School’s Back in Session: Spring Sale on Now!
Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...
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Tania Cucciniello
Dec 21, 20211 min read
Happy Holidays from All of Us!
The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
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Tania Cucciniello
Nov 24, 20211 min read
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...
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