Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...