food is medicine | The Body Blog

Tania Cucciniello

May 11, 20223 min read

Does Food Affect Mood?

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Tania Cucciniello

Apr 27, 20222 min read

Why Herbs are My Favorite Green!

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Tania Cucciniello

Mar 30, 20222 min read

New Service Announcement: Naturopathy

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Tania Cucciniello

Jan 25, 20221 min read

Greek Yogurt Covered Blueberries

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

Tania Cucciniello

Jan 11, 20221 min read

Parsley Tea: For a Flat Belly and Strong Immunity.

Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...

Tania Cucciniello

Dec 15, 20213 min read

Holiday Food Guide - Choose THIS vs. THAT

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...

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