My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...

Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...