My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...