longevity | The Body Blog

Tania Cucciniello

Jun 135 min read

Why Gut Health Matters

The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

Tania Cucciniello

Mar 272 min read

The Correct Order of Eating Food

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

Tania Cucciniello

Feb 15, 20232 min read

What is Exercise Snacking?

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Tania Cucciniello

Jan 17, 20231 min read

Quit Sugar Summit

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

Tania Cucciniello

Jan 4, 20232 min read

Top 5 New Year’s Resolutions My Team & I Can Help You With

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello

Oct 20, 20204 min read

Reader’s Poll Series Topic 4: Prioritizing Mental Health

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

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