My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Come learn from my introduction to fascia therapy course and get 15 CE hours! Watch here for all the details: https://youtube.com/shorts/...

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

The “right way” to cancel is to always reschedule. If your original appointment time is coming soon, it means you’re already due for your...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...