meditation | The Body Blog

Tania Cucciniello

Jan 4, 20232 min read

Top 5 New Year’s Resolutions My Team & I Can Help You With

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello

May 25, 20223 min read

Reiki Helps Anxiety

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

Tania Cucciniello

Feb 15, 20224 min read

All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Tania Cucciniello

Dec 1, 20213 min read

It’s My Birthday! What I’m Celebrating Today.

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Tania Cucciniello

Aug 3, 20211 min read

The event is changing location:

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

Tania Cucciniello

Jul 28, 20211 min read

You're Invited!

You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...

Tania Cucciniello

Apr 20, 20218 min read

Becoming a Reiki Master.

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Tania Cucciniello

Jan 12, 20213 min read

This is Your Brain. This is Your Brain on Meditation.

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

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