top of page


2025 Resolution List
Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...
Tania Cucciniello
Jan 11 min read
29 views
0 comments


My Pre-Holiday Roundup!
My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...
Tania Cucciniello
Dec 4, 20242 min read
26 views
0 comments


3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...
Tania Cucciniello
Nov 13, 20242 min read
38 views
0 comments


Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...
Tania Cucciniello
Oct 9, 20243 min read
50 views
0 comments


Why Gut Health Matters
The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...
Tania Cucciniello
Jun 13, 20245 min read
38 views
0 comments


Are You Stuck in a “Nothing Ever Works” Mindset?
Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...
Tania Cucciniello
Apr 30, 20243 min read
21 views
0 comments


Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...
Tania Cucciniello
Nov 7, 20233 min read
24 views
0 comments


Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...
Tania Cucciniello
Mar 29, 20233 min read
44 views
0 comments


Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
Tania Cucciniello
Jan 4, 20232 min read
24 views
0 comments


Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
Tania Cucciniello
Oct 5, 20223 min read
17 views
0 comments


My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
Tania Cucciniello
Sep 20, 20228 min read
83 views
0 comments


Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
Tania Cucciniello
May 25, 20223 min read
34 views
0 comments


5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
Tania Cucciniello
May 18, 20222 min read
34 views
0 comments


Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
Tania Cucciniello
May 11, 20223 min read
48 views
0 comments


Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
Tania Cucciniello
May 4, 20221 min read
47 views
0 comments


Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
Tania Cucciniello
Apr 19, 20221 min read
45 views
0 comments


Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania Cucciniello
Apr 13, 20221 min read
38 views
0 comments


Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
Tania Cucciniello
Mar 15, 20223 min read
18 views
0 comments


Do You Suffer from Seasonal Depression?
Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
Tania Cucciniello
Jan 18, 20222 min read
10 views
0 comments


Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania Cucciniello
Dec 28, 20212 min read
9 views
0 comments
Blog: Blog2
bottom of page