Tania Cucciniello
The event is changing location:
Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
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Tania Cucciniello
Jun 22, 20212 min read
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
Jun 15, 20211 min read
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
Jun 8, 20212 min read
Fix Your Posture Challenge #4
It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
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Tania Cucciniello
Jun 1, 20213 min read
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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Tania Cucciniello
May 4, 20216 min read
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
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Tania Cucciniello
Apr 27, 20214 min read
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
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Tania Cucciniello
Apr 20, 20218 min read
Becoming a Reiki Master.
About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
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Tania Cucciniello
Apr 6, 20213 min read
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
Mar 30, 20213 min read
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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Tania Cucciniello
Mar 23, 20213 min read
How Your Words Affect Your Health
Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
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Tania Cucciniello
Mar 2, 20212 min read
The Benefits of Head Massage
Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...
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Tania Cucciniello
Feb 16, 20214 min read
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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Tania Cucciniello
Feb 2, 20212 min read
5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)
Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...
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Tania Cucciniello
Jan 26, 20211 min read
This Valentine's Day, Let's Keep in TOUCH.
Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...
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Tania Cucciniello
Jan 19, 20213 min read
One Simple Way to Stay Connected
How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
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Tania Cucciniello
Jan 12, 20213 min read
This is Your Brain. This is Your Brain on Meditation.
What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...
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Tania Cucciniello
Jan 5, 20214 min read
8 Powerful Ways to Stick to Your New Year’s Resolution
Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...
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Tania Cucciniello
Dec 29, 20203 min read
2020: A Year in Review
It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...
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Tania Cucciniello
Dec 8, 20202 min read
Little Known Facts About My Book
This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...
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