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Tania Cucciniello
Oct 25, 20231 min read
New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...
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Tania Cucciniello
Mar 8, 20222 min read
School’s Back in Session: Spring Sale on Now!
Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...
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Tania Cucciniello
Jul 6, 20214 min read
Practical Ways to Feel Good in Your Fascia
Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
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Tania Cucciniello
May 18, 20211 min read
Fix Your Posture Challenge #1
In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
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Tania Cucciniello
Apr 6, 20213 min read
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
Mar 30, 20213 min read
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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