mobility | The Body Blog

Tania Cucciniello

Oct 25, 20231 min read

New Collaboration with Yoga Essentiel

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Tania Cucciniello

Mar 8, 20222 min read

School’s Back in Session: Spring Sale on Now!

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

Tania Cucciniello

Jul 6, 20214 min read

Practical Ways to Feel Good in Your Fascia

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

Tania Cucciniello

May 18, 20211 min read

Fix Your Posture Challenge #1

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

Tania Cucciniello

Apr 6, 20213 min read

How to Exercise When You Don’t Feel Like It

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Tania Cucciniello

Mar 30, 20213 min read

3 Eccentric Ways to Boost Your Energy!

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

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