My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...