muscles | The Body Blog

Tania Cucciniello

Sep 254 min read

Propositions for Postural Awareness

Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello

May 154 min read

All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Tania Cucciniello

Jun 21, 20231 min read

Summer Solstice Greetings!

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Tania Cucciniello

Sep 20, 20228 min read

My Highlights of the Fascia Research Congress 2022

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Tania Cucciniello

Dec 28, 20212 min read

Finish the Year Strong!

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

Tania Cucciniello

Sep 15, 20212 min read

Free Sample Video #4: Opening of the scapular belt (supine)

This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...

Tania Cucciniello

Sep 8, 20212 min read

Free Sample Video #3: Cervical glide to the sub-occipitals

This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...

Tania Cucciniello

Sep 1, 20211 min read

Free Sample Video #2: Induction

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

Tania Cucciniello

Aug 25, 20211 min read

Free Sample Video #1: Introduction

I am so excited to share with you the first FREE sample video from my online course “Introduction to Fascia Therapy.” Make sure to...

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