Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...

This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

I am so excited to share with you the first FREE sample video from my online course “Introduction to Fascia Therapy.” Make sure to...