There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

And the winner is... How to Fight Anxiety. Did your choice win in the survey? If so, stay tuned for more on how to fight anxiety from...