This March, go ‘Beyond the Table!’ Know where your food comes from, adopt the farm-to-fork strategy, and support a sustainable food...

Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...