new year | The Body Blog

Tania Cucciniello

Jan 32 min read

It’s a Happy New Year When…

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

Tania Cucciniello

Dec 20, 20231 min read

Health for the Holidays

“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

Tania Cucciniello

Feb 15, 20232 min read

What is Exercise Snacking?

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Tania Cucciniello

Jan 4, 20232 min read

Top 5 New Year’s Resolutions My Team & I Can Help You With

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello

Jan 4, 20222 min read

Do You Need a New Year’s Resolution?

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Tania Cucciniello

Jan 1, 20221 min read

Welcome to 2022!

Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....

Tania Cucciniello

Dec 28, 20212 min read

Finish the Year Strong!

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

Tania Cucciniello

Dec 21, 20211 min read

Happy Holidays from All of Us!

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...

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