Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...