Tania Cucciniello
Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...
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Tania Cucciniello
May 291 min read
Vacation Dates
Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...
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Tania Cucciniello
Feb 251 min read
Out-of-Office
Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...
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Tania Cucciniello
Nov 7, 20233 min read
Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...
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Tania Cucciniello
Aug 27, 20231 min read
Out of Office
Good day to all! Please note I will be away the week of August 28, 2023. I will return as of September 4th. I will still have access to...
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Tania Cucciniello
Oct 5, 20223 min read
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
Mar 15, 20223 min read
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
Aug 3, 20211 min read
The event is changing location:
Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
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Tania Cucciniello
Jun 22, 20212 min read
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
Oct 20, 20204 min read
Reader’s Poll Series Topic 4: Prioritizing Mental Health
Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...
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