Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

Good day to all! Please note I will be away the week of August 28, 2023. I will return as of September 4th. I will still have access to...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...