My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...