If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...